Moving Time: 0:16:08
Distance: 3.04 km
Speed: 11.30 km/h
Ele Gain / Loss: 267.86 m / 25.76 m
Power: 250 wZ4 3.29 w/kg
Max Power: 393 w
Norm. Power: 262 wZ4
Intensity: 1.02
TSS: 28
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.83 w/bpm
Cadence: 66 rpm
Max Cad: 132 rpm
Pedalling: 97.0% of the ride
Avg Torque: 40.5 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution