Moving Time: 0:23:58
Distance: 3.04 km
Speed: 7.60 km/h
Ele Gain / Loss: 267.87 m / 25.77 m
Power: 168 wZ3 2.15 w/kg
Max Power: 235 w
Norm. Power: 173 wZ3
Intensity: 0.81
TSS: 26
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.16 w/bpm
Cadence: 46 rpm
Max Cad: 123 rpm
Pedalling: 99.7% of the ride
Avg Torque: 41.8 Nm
Calories: 269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution