Moving Time: 0:27:05
Distance: 13.83 km
Speed: 30.65 km/h
Ele Gain / Loss: 192.71 m / 274.79 m
Power: 214 wZ4 2.97 w/kg
Max Power: 384 w
Norm. Power: 217 wZ4
Intensity: 0.99
TSS: 44
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.51 w/bpm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution