Moving Time: 1:54:41
Distance: 44.19 km
Speed: 23.12 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 209 wZ2 2.38 w/kg
Max Power: 276 w
Norm. Power: 213 wZ3
Intensity: 0.75
TSS: 108
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.70 w/bpm
Decoupling: -8.3%good
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution