Moving Time: 1:33:39
Distance: 38.12 km
Speed: 24.42 km/h
Ele Gain / Loss: 133.65 m / 452.79 m
Power: 75 wZ2 1.17 w/kg
Max Power: 259 w
Norm. Power: 90 wZ3
Intensity: 0.80
TSS: 101
Heart Rate: 127 bpm
Max HR: 151 bpm
Efficiency: 0.71 w/bpm
Decoupling: 7.6%moderate
Cadence: 71 rpm
Max Cad: 142 rpm
Pedalling: 89.9% of the ride
Avg Torque: 11.6 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution