Moving Time: 1:36:55
Distance: 27.11 km
Speed: 16.79 km/h
Ele Gain / Loss: 1086.45 m / 230.54 m
Power: 196 wZ3 2.61 w/kg
Max Power: 433 w
Norm. Power: 204 wZ3
Intensity: 0.84
TSS: 115
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.53 w/bpm
Decoupling: 2.4%good
Cadence: 73 rpm
Max Cad: 143 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.1 Nm
Calories: 1,272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution