Moving Time: 1:07:31
Distance: 28.73 km
Speed: 25.53 km/h
Ele Gain / Loss: 335.62 m / 456.20 m
Power: 154 wZ2 1.88 w/kg
Max Power: 268 w
Norm. Power: 162 wZ2
Intensity: 0.64
TSS: 45
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.19 w/bpm
Decoupling: 4.8%good
Cadence: 70 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution