Moving Time: 0:48:54
Distance: 18.39 km
Speed: 22.56 km/h
Ele Gain / Loss: 298.78 m / 31.59 m
Power: 195 wZ3 1.82 w/kg
Max Power: 592 w
Norm. Power: 210 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.37 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.0 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution