Moving Time: 0:44:58
Distance: 12.05 km
Speed: 16.08 km/h
Ele Gain / Loss: 664.34 m / 3.16 m
Power: 209 wZ3 3.32 w/kg
Max Power: 344 w
Norm. Power: 214 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 176 bpm
Max HR: 191 bpm
Efficiency: 1.22 w/bpm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution