Moving Time: 0:09:51
Distance: 3.04 km
Speed: 18.50 km/h
Ele Gain / Loss: 267.86 m / 25.76 m
Power: 289 wZ4 6.42 w/kg
Max Power: 412 w
Norm. Power: 292 wZ4
Intensity: 1.02
TSS: 17
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.93 w/bpm
Calories: 190 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution