Moving Time: 1:14:02
Distance: 24.40 km
Speed: 19.77 km/h
Ele Gain / Loss: 390.16 m / 60.99 m
Power: 133 wZ2 1.72 w/kg
Max Power: 291 w
Norm. Power: 138 wZ3
Intensity: 0.76
TSS: 72
Heart Rate: 125 bpm
Max HR: 136 bpm
Efficiency: 1.10 w/bpm
Decoupling: 16.3%poor
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.7 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution