Moving Time: 0:57:14
Distance: 13.64 km
Speed: 14.30 km/h
Ele Gain / Loss: 771.22 m / 51.79 m
Power: 213 wZ3 2.84 w/kg
Max Power: 350 w
Norm. Power: 227 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 134 bpm
Max HR: 162 bpm
Efficiency: 1.69 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution