Moving Time: 1:37:34
Distance: 33.50 km
Speed: 20.60 km/h
Ele Gain / Loss: 1848.43 m / 27.18 m
Power: 216 wZ3 4.8 w/kg
Max Power: 312 w
Norm. Power: 218 wZ3
Intensity: 0.76
TSS: 95
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.1%good
Calories: 1,411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution