Moving Time: 2:02:56
Distance: 51.58 km
Speed: 25.17 km/h
Ele Gain / Loss: 430.83 m / 196.72 m
Power: 149 wZ2 1.8 w/kg
Max Power: 262 w
Norm. Power: 154 wZ2
Intensity: 0.73
TSS: 110
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.21 w/bpm
Decoupling: 11.5%poor
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution