Moving Time: 1:06:36
Distance: 28.81 km
Speed: 25.95 km/h
Ele Gain / Loss: 394.72 m / 378.28 m
Power: 154 wZ2 2.37 w/kg
Max Power: 268 w
Norm. Power: 171 wZ2
Intensity: 0.74
TSS: 60
Heart Rate: 127 bpm
Max HR: 158 bpm
Efficiency: 1.35 w/bpm
Decoupling: 6.7%moderate
Cadence: 76 rpm
Max Cad: 141 rpm
Pedalling: 96.4% of the ride
Avg Torque: 21.1 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution