Moving Time: 0:56:29
Distance: 28.73 km
Speed: 30.52 km/h
Ele Gain / Loss: 335.61 m / 456.20 m
Power: 213 wZ3 2.37 w/kg
Max Power: 575 w
Norm. Power: 229 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 1.67 w/bpm
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.9 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution