Moving Time: 0:20:07
Distance: 9.74 km
Speed: 29.06 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 128 wZ2 1.97 w/kg
Max Power: 186 w
Norm. Power: 135 wZ2
Intensity: 0.58
TSS: 11
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.11 w/bpm
Cadence: 81 rpm
Max Cad: 170 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.5 Nm
Calories: 172 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution