Moving Time: 0:49:12
Distance: 17.75 km
Speed: 21.65 km/h
Ele Gain / Loss: 246.48 m / 214.53 m
Power: 122 wZ2 1.67 w/kg
Max Power: 284 w
Norm. Power: 145 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 123 bpm
Max HR: 149 bpm
Efficiency: 1.18 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 98.3% of the ride
Avg Torque: 19.6 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution