| Moving Time: |
1:40:31 |
| Distance: |
19.38 km |
| Speed: |
11.57 km/h |
| Ele Gain / Loss: |
1175.35 m / 0.00 m |
| Power: |
177 wZ4
2.36 w/kg
|
| Max Power: |
272 w |
| Norm. Power: |
184 wZ4
|
| Intensity: |
1.03 |
| TSS: |
177 |
| Heart Rate: |
134 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
24.0 Nm |
| Calories: |
1,191 kcal |
