Moving Time: 0:41:37
Distance: 12.15 km
Speed: 17.52 km/h
Ele Gain / Loss: 698.84 m / 11.42 m
Power: 306 wZ4 3.48 w/kg
Max Power: 427 w
Norm. Power: 310 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 2.08 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution