Moving Time: 5:43:02
Distance: 72.49 km
Speed: 12.68 km/h
Ele Gain / Loss: 3345.92 m / 8.59 m
Power: 174 wZ2 2.05 w/kg
Max Power: 715 w
Norm. Power: 205 wZ2
Intensity: 0.73
TSS: 302
Heart Rate: 124 bpm
Max HR: 157 bpm
Efficiency: 1.65 w/bpm
Decoupling: -4.5%good
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 91.4% of the ride
Avg Torque: 21.1 Nm
Calories: 3,997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution