Moving Time: 1:47:03
Distance: 24.74 km
Speed: 13.87 km/h
Ele Gain / Loss: 1542.25 m / 0.00 m
Power: 270 wZ4 2.97 w/kg
Max Power: 481 w
Norm. Power: 275 wZ4
Intensity: 0.92
TSS: 150
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.80 w/bpm
Decoupling: 2.1%good
Cadence: 77 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 1,935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution