Moving Time: 0:56:19
Distance: 40.59 km
Speed: 43.25 km/h
Ele Gain / Loss: 7.86 m / 1740.44 m
Power: 155 wZ3 2.82 w/kg
Max Power: 256 w
Norm. Power: 167 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 115 bpm
Max HR: 170 bpm
Efficiency: 1.45 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution