Moving Time: 0:47:41
Distance: 13.14 km
Speed: 16.54 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 222 wZ1 2.96 w/kg
Max Power: 361 w
Norm. Power: 230 wZ2
Intensity: 0.56
TSS: 25
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.45 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 96.9% of the ride
Avg Torque: 29.7 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution