Moving Time: 0:55:40
Distance: 8.80 km
Speed: 9.49 km/h
Ele Gain / Loss: 680.92 m / 25.79 m
Power: 189 wZ1 2.36 w/kg
Max Power: 286 w
Norm. Power: 207 wZ2
Intensity: 0.56
TSS: 29
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.52 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 94.3% of the ride
Avg Torque: 26.0 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution