Moving Time: 1:05:58
Distance: 17.83 km
Speed: 16.22 km/h
Ele Gain / Loss: 1222.22 m / 1.40 m
Power: 286 wZ4 3.82 w/kg
Max Power: 342 w
Norm. Power: 286 wZ4
Intensity: 0.92
TSS: 92
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.79 w/bpm
Decoupling: 12.3%poor
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.3 Nm
Calories: 1,263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution