Moving Time: 0:47:00
Distance: 17.20 km
Speed: 21.95 km/h
Ele Gain / Loss: 720.91 m / 230.68 m
Power: 248 wZ3 3.65 w/kg
Max Power: 527 w
Norm. Power: 260 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 156 bpm
Max HR: 182 bpm
Efficiency: 1.67 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.4 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution