Moving Time: 0:50:51
Distance: 19.72 km
Speed: 23.27 km/h
Ele Gain / Loss: 341.62 m / 122.77 m
Power: 177 wZ2 2.27 w/kg
Max Power: 327 w
Norm. Power: 180 wZ2
Intensity: 0.62
TSS: 32
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.35 w/bpm
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.1 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution