Moving Time: 0:33:16
Distance: 13.97 km
Speed: 25.19 km/h
Ele Gain / Loss: 198.13 m / 105.18 m
Power: 172 wZ3 2.29 w/kg
Max Power: 276 w
Norm. Power: 176 wZ3
Intensity: 0.86
TSS: 41
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.21 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.2 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution