Moving Time: 0:55:30
Distance: 23.18 km
Speed: 25.06 km/h
Ele Gain / Loss: 270.91 m / 336.26 m
Power: 119 wZ2 2.16 w/kg
Max Power: 214 w
Norm. Power: 128 wZ2
Intensity: 0.60
TSS: 33
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 0.99 w/bpm
Cadence: 57 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.6 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution