Moving Time: 0:41:26
Distance: 9.87 km
Speed: 14.30 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 163 wZ3 2.72 w/kg
Max Power: 268 w
Norm. Power: 165 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.09 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.9 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution