Moving Time: 1:33:14
Distance: 38.15 km
Speed: 24.55 km/h
Ele Gain / Loss: 511.50 m / 508.61 m
Power: 163 wZ2 2.17 w/kg
Max Power: 297 w
Norm. Power: 168 wZ3
Intensity: 0.76
TSS: 90
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.07 w/bpm
Decoupling: 13.9%poor
Cadence: 61 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution