Moving Time: 0:45:52
Distance: 34.81 km
Speed: 45.53 km/h
Ele Gain / Loss: 28.41 m / 1217.16 m
Power: 206 wZ3 2.75 w/kg
Max Power: 384 w
Norm. Power: 207 wZ3
Intensity: 0.83
TSS: 53
Heart Rate: 146 bpm
Max HR: 173 bpm
Efficiency: 1.42 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution