Moving Time: 0:48:42
Distance: 9.90 km
Speed: 12.20 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 240 wZ4 2.67 w/kg
Max Power: 1791 w
Norm. Power: 245 wZ4
Intensity: 1.00
TSS: 81
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.60 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.8 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution