Moving Time: 1:22:21
Distance: 43.35 km
Speed: 31.58 km/h
Ele Gain / Loss: 170.92 m / 176.87 m
Power: 201 wZ2 2.14 w/kg
Max Power: 1167 w
Norm. Power: 205 wZ2
Intensity: 0.62
TSS: 53
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.50 w/bpm
Decoupling: -1.6%good
Cadence: 73 rpm
Max Cad: 162 rpm
Pedalling: 96.6% of the ride
Avg Torque: 31.9 Nm
Calories: 1,108 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution