Moving Time: 2:03:01
Distance: 63.92 km
Speed: 31.18 km/h
Ele Gain / Loss: 355.32 m / 999.34 m
Power: 139 wZ2 2.04 w/kg
Max Power: 434 w
Norm. Power: 160 wZ2
Intensity: 0.72
TSS: 106
Heart Rate: 134 bpm
Max HR: 163 bpm
Efficiency: 1.19 w/bpm
Decoupling: 8.5%moderate
Cadence: 95 rpm
Max Cad: 149 rpm
Pedalling: 98.4% of the ride
Avg Torque: 14.7 Nm
Calories: 1,145 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution