Moving Time: 0:29:38
Distance: 14.72 km
Speed: 29.80 km/h
Ele Gain / Loss: 382.86 m / 389.01 m
Power: 251 wZ3 3.44 w/kg
Max Power: 357 w
Norm. Power: 282 wZ3
Intensity: 0.90
TSS: 40
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.82 w/bpm
Cadence: 78 rpm
Max Cad: 167 rpm
Pedalling: 99.0% of the ride
Avg Torque: 32.1 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution