Moving Time: 1:11:58
Distance: 17.83 km
Speed: 14.86 km/h
Ele Gain / Loss: 1222.22 m / 1.41 m
Power: 269 wZ3 3.54 w/kg
Max Power: 437 w
Norm. Power: 278 wZ3
Intensity: 0.89
TSS: 96
Heart Rate: 142 bpm
Max HR: 172 bpm
Efficiency: 1.96 w/bpm
Decoupling: 14.5%poor
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution