Moving Time: 0:41:45
Distance: 14.81 km
Speed: 21.29 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 233 wZ3 2.65 w/kg
Max Power: 346 w
Norm. Power: 236 wZ3
Intensity: 0.81
TSS: 45
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.46 w/bpm
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution