Moving Time: 1:39:33
Distance: 38.15 km
Speed: 22.99 km/h
Ele Gain / Loss: 511.50 m / 508.61 m
Power: 127 wZ1 1.95 w/kg
Max Power: 279 w
Norm. Power: 154 wZ2
Intensity: 0.66
TSS: 73
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.23 w/bpm
Decoupling: 15.8%poor
Cadence: 74 rpm
Max Cad: 172 rpm
Pedalling: 91.6% of the ride
Avg Torque: 18.9 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution