Moving Time: 0:51:22
Distance: 40.59 km
Speed: 47.42 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 126 wZ4 1.18 w/kg
Max Power: 263 w
Norm. Power: 146 wZ5
Intensity: 1.05
TSS: 94
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 0.99 w/bpm
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 80.8% of the ride
Avg Torque: 21.9 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution