Moving Time: 0:38:48
Distance: 21.25 km
Speed: 32.87 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 228 wZ3 2.62 w/kg
Max Power: 473 w
Norm. Power: 236 wZ3
Intensity: 0.84
TSS: 45
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 1.57 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution