Moving Time: 0:27:08
Distance: 11.01 km
Speed: 24.35 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 139 wZ3 2.36 w/kg
Max Power: 257 w
Norm. Power: 148 wZ4
Intensity: 0.95
TSS: 41
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 0.95 w/bpm
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution