Moving Time: 1:15:41
Distance: 33.73 km
Speed: 26.74 km/h
Ele Gain / Loss: 582.88 m / 422.60 m
Power: 211 wZ4 2.81 w/kg
Max Power: 701 w
Norm. Power: 214 wZ4
Intensity: 0.95
TSS: 114
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.36 w/bpm
Decoupling: 15.1%poor
Cadence: 68 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution