Moving Time: 0:40:24
Distance: 9.60 km
Speed: 14.25 km/h
Ele Gain / Loss: 497.81 m / 4.93 m
Power: 196 wZ3 2.61 w/kg
Max Power: 311 w
Norm. Power: 205 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.50 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution