Moving Time: 1:19:36
Distance: 27.41 km
Speed: 20.66 km/h
Ele Gain / Loss: 413.87 m / 406.26 m
Power: 191 wZ3 1.75 w/kg
Max Power: 497 w
Norm. Power: 204 wZ3
Intensity: 0.81
TSS: 88
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.46 w/bpm
Decoupling: 21.0%poor
Cadence: 73 rpm
Max Cad: 114 rpm
Pedalling: 98.6% of the ride
Avg Torque: 25.9 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution