| Moving Time: |
1:08:37 |
| Distance: |
12.15 km |
| Speed: |
10.63 km/h |
| Ele Gain / Loss: |
698.80 m / 0.00 m |
| Power: |
170 wZ4
2.05 w/kg
|
| Max Power: |
259 w |
| Norm. Power: |
177 wZ4
|
| Intensity: |
0.97 |
| TSS: |
107 |
| Heart Rate: |
153 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
16.8%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
781 kcal |
