Moving Time: 1:22:44
Distance: 16.96 km
Speed: 12.30 km/h
Ele Gain / Loss: 1169.80 m / 20.47 m
Power: 205 wZ3 2.89 w/kg
Max Power: 264 w
Norm. Power: 207 wZ3
Intensity: 0.84
TSS: 98
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.67 w/bpm
Decoupling: -1.1%good
Cadence: 68 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution