Moving Time: 0:14:03
Distance: 3.04 km
Speed: 12.97 km/h
Ele Gain / Loss: 267.86 m / 25.76 m
Power: 282 wZ4 3.77 w/kg
Max Power: 353 w
Norm. Power: 295 wZ4
Intensity: 0.95
TSS: 21
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 2.01 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution