Moving Time: 1:33:33
Distance: 42.48 km
Speed: 27.25 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 186 wZ3 2.7 w/kg
Max Power: 291 w
Norm. Power: 191 wZ4
Intensity: 0.91
TSS: 128
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.33 w/bpm
Decoupling: 6.5%moderate
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution